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  <channel>
    <title>The Coaching Corner</title>
    <link>https://www.podomatic.com/podcasts/learningcurvecoaching</link>
    <description>
      <![CDATA[]]>
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    <pubDate>Thu, 09 Jan 2025 18:45:58 +0000</pubDate>
    <itunes:keywords>empowering, ,women, ,learning, ,curve, ,personal, ,self, </itunes:keywords>
    <copyright>Copyright 2025 Suzanne Bird-Harris</copyright>
    <itunes:subtitle>Shortening your learning curves in life so you can begin creating the life you want to live today!</itunes:subtitle>
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      <title>The Coaching Corner</title>
      <link>https://www.podomatic.com/podcasts/learningcurvecoaching</link>
    </image>
    <itunes:author>Suzanne Bird-Harris</itunes:author>
    <itunes:summary></itunes:summary>
    <itunes:category text="Health &amp; Fitness"></itunes:category>
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    <item>
      <title>Who's Driving YOUR Bus?</title>
      <description>
        <![CDATA[Register for the "Who's Driving YOUR Bus?" workshop and learn 6 simple steps to taking charge of your life.

Resource Links:
Who's Driving YOUR Bus? Workshop
Learning Curve Coaching
Visit Suzanne at Facebook!]]>
      </description>
      <guid isPermaLink="true">https://learningcurvecoaching.podomatic.com/entry/2007-09-24T11_41_48-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/learningcurvecoaching/episodes/2007-09-24T11_41_48-07_00</comments>
      <pubDate>Mon, 24 Sep 2007 18:41:48 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/learningcurvecoaching/episodes/2007-09-24T11_41_48-07_00</link>
      <dc:creator>Suzanne Bird-Harris</dc:creator>
      <itunes:keywords>take,charge,of,your,life</itunes:keywords>
      <enclosure url="https://learningcurvecoaching.podomatic.com/enclosure/2007-09-24T11_41_48-07_00.mp3?_=1305603736.448144" length="1010903" type="audio/mpeg"/>
      <itunes:duration>193</itunes:duration>
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      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Register for the &quot;Who's Driving YOUR Bus?&quot; workshop and learn 6 simple steps to taking charge of your life.

Resource Links:
Who's Driving YOUR Bus? Workshop
Learning Curve Coaching
Visit Suzanne at Facebook!</itunes:summary>
      <itunes:subtitle>Register for the &quot;Who's Driving YOUR Bus?&quot; workshop and learn 6 simple steps to taking charge of ...</itunes:subtitle>
    </item>
    <item>
      <title>Life with an Absence of Malice</title>
      <description>
        <![CDATA[Learning to forgive others or let go of situations you can't control is only half the journey to an absence of malice in your life. Listen in to discover the other half.

Resource Links:
Learning Curve Coaching
Be Suzanne's friend on MySpace!
]]>
      </description>
      <guid isPermaLink="true">https://learningcurvecoaching.podomatic.com/entry/2007-09-18T16_22_27-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/learningcurvecoaching/episodes/2007-09-18T16_22_27-07_00</comments>
      <pubDate>Tue, 18 Sep 2007 23:22:27 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/learningcurvecoaching/episodes/2007-09-18T16_22_27-07_00</link>
      <dc:creator>Suzanne Bird-Harris</dc:creator>
      <itunes:keywords>forgiveness,personal,accountability</itunes:keywords>
      <enclosure url="https://learningcurvecoaching.podomatic.com/enclosure/2007-09-18T16_22_27-07_00.mp3?_=1305603736.448145" length="1396857" type="audio/mpeg"/>
      <itunes:duration>282</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/1a/f2/6d/learningcurvecoaching/1400x1400_690933.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Learning to forgive others or let go of situations you can't control is only half the journey to an absence of malice in your life. Listen in to discover the other half.

Resource Links:
Learning Curve Coaching
Be Suzanne's friend on MySpace!
</itunes:summary>
      <itunes:subtitle>Learning to forgive others or let go of situations you can't control is only half the journey to ...</itunes:subtitle>
    </item>
    <item>
      <title>Act, Don't React</title>
      <description>
        <![CDATA[Overwhelmed? Frustrated? Learn to act, not react. It's a much less stressful way to live!

Resource Links:
Learning Curve Coaching
Be Suzanne's friend on MySpace!
]]>
      </description>
      <guid isPermaLink="true">https://learningcurvecoaching.podomatic.com/entry/2007-08-07T06_41_43-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/learningcurvecoaching/episodes/2007-08-07T06_41_43-07_00</comments>
      <pubDate>Tue, 07 Aug 2007 13:41:43 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/learningcurvecoaching/episodes/2007-08-07T06_41_43-07_00</link>
      <dc:creator>Suzanne Bird-Harris</dc:creator>
      <itunes:keywords>act,react,overwhelm,purpose</itunes:keywords>
      <enclosure url="https://learningcurvecoaching.podomatic.com/enclosure/2007-08-07T06_41_43-07_00.mp3?_=1305603736.113103" length="1150039" type="audio/mpeg"/>
      <itunes:duration>207</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/1a/f2/6d/learningcurvecoaching/1400x1400_690934.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Overwhelmed? Frustrated? Learn to act, not react. It's a much less stressful way to live!

Resource Links:
Learning Curve Coaching
Be Suzanne's friend on MySpace!
</itunes:summary>
      <itunes:subtitle>Overwhelmed? Frustrated? Learn to act, not react. It's a much less stressful way to live!

Reso...</itunes:subtitle>
    </item>
    <item>
      <title>What is your RQ?</title>
      <description>
        <![CDATA[You've heard of IQ, I'm sure, and you might even know what yours is. 
But what is your RQ? Your Responsibility Quotient?

Resource Links:
Learning Curve Coaching
Be Suzanne's friend on MySpace!]]>
      </description>
      <guid isPermaLink="true">https://learningcurvecoaching.podomatic.com/entry/2007-07-30T11_11_10-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/learningcurvecoaching/episodes/2007-07-30T11_11_10-07_00</comments>
      <pubDate>Mon, 30 Jul 2007 18:11:10 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/learningcurvecoaching/episodes/2007-07-30T11_11_10-07_00</link>
      <dc:creator>Suzanne Bird-Harris</dc:creator>
      <itunes:keywords>responsibility,accountability,success</itunes:keywords>
      <enclosure url="https://learningcurvecoaching.podomatic.com/enclosure/2007-07-30T11_11_10-07_00.mp3?_=1305603736.113095" length="655492" type="audio/mpeg"/>
      <itunes:duration>118</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/1a/f2/6d/learningcurvecoaching/1400x1400_690935.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>You've heard of IQ, I'm sure, and you might even know what yours is. 
But what is your RQ? Your Responsibility Quotient?

Resource Links:
Learning Curve Coaching
Be Suzanne's friend on MySpace!</itunes:summary>
      <itunes:subtitle>You've heard of IQ, I'm sure, and you might even know what yours is. 
But what is your RQ? Your ...</itunes:subtitle>
    </item>
    <item>
      <title>Try Something New!</title>
      <description>
        <![CDATA[It's good to try new things on a regular basis. Keeps you from getting "stuck in the mud", so to speak, and keeps life interesting and you learning, which is almost always a good thing!

Resource Links:
Learning Curve Coaching Resource page
Be Suzanne's friend on MySpace!]]>
      </description>
      <guid isPermaLink="true">https://learningcurvecoaching.podomatic.com/entry/2007-07-16T11_31_11-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/learningcurvecoaching/episodes/2007-07-16T11_31_11-07_00</comments>
      <pubDate>Mon, 16 Jul 2007 18:31:11 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/learningcurvecoaching/episodes/2007-07-16T11_31_11-07_00</link>
      <dc:creator>Suzanne Bird-Harris</dc:creator>
      <itunes:keywords>try,new,things,myspace,learning</itunes:keywords>
      <enclosure url="https://learningcurvecoaching.podomatic.com/enclosure/2007-07-16T11_31_11-07_00.mp3?_=1305603736.113091" length="959615" type="audio/mpeg"/>
      <itunes:duration>163</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/1a/f2/6d/learningcurvecoaching/1400x1400_690936.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>It's good to try new things on a regular basis. Keeps you from getting &quot;stuck in the mud&quot;, so to speak, and keeps life interesting and you learning, which is almost always a good thing!

Resource Links:
Learning Curve Coaching Resource page
Be Suzanne's friend on MySpace!</itunes:summary>
      <itunes:subtitle>It's good to try new things on a regular basis. Keeps you from getting &quot;stuck in the mud&quot;, so to ...</itunes:subtitle>
    </item>
    <item>
      <title>Your Focus Is Your Experience of Life</title>
      <description>
        <![CDATA[Where you put your focus becomes your experience.  Don't think so? Have a listen...

For more information, visit Learning Curve Coaching and subscribe to Adventures Along Life's Learning Curve, our monthly ezine full of adventures and insights on living a life on purpose instead of a life asleep at the wheel.  

You'll also receive Go to the Balcony to Get a Grip!, an e-book that will teach you the one skill you can learn to immediately improve the quality of your life, no matter what is going on!]]>
      </description>
      <guid isPermaLink="true">https://learningcurvecoaching.podomatic.com/entry/2007-07-09T11_11_05-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/learningcurvecoaching/episodes/2007-07-09T11_11_05-07_00</comments>
      <pubDate>Mon, 09 Jul 2007 18:11:05 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/learningcurvecoaching/episodes/2007-07-09T11_11_05-07_00</link>
      <dc:creator>Suzanne Bird-Harris</dc:creator>
      <itunes:keywords>focus,experience,life,change,your,thoughts</itunes:keywords>
      <enclosure url="https://learningcurvecoaching.podomatic.com/enclosure/2007-07-09T11_11_05-07_00.mp3?_=1305603736.113099" length="1202899" type="audio/mpeg"/>
      <itunes:duration>216</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/1a/f2/6d/learningcurvecoaching/1400x1400_690937.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Where you put your focus becomes your experience.  Don't think so? Have a listen...

For more information, visit Learning Curve Coaching and subscribe to Adventures Along Life's Learning Curve, our monthly ezine full of adventures and insights on living a life on purpose instead of a life asleep at the wheel.  

You'll also receive Go to the Balcony to Get a Grip!, an e-book that will teach you the one skill you can learn to immediately improve the quality of your life, no matter what is going on!</itunes:summary>
      <itunes:subtitle>Where you put your focus becomes your experience.  Don't think so? Have a listen...

For more i...</itunes:subtitle>
    </item>
    <item>
      <title>Kick Procrastination's Butt!</title>
      <description>
        <![CDATA[Do you let procrastination rob you of your dreams and desires? No more! Kick procrastination's butt today!

For more information, visit Learning Curve Coaching and subscribe to Adventures Along Life's Learning Curve, our monthly ezine full of adventures and insights on living a life on purpose instead of a life asleep at the wheel.  

You'll also receive Go to the Balcony to Get a Grip!, an e-book that will teach you the one skill you can learn to immediately improve the quality of your life, no matter what is going on!]]>
      </description>
      <guid isPermaLink="true">https://learningcurvecoaching.podomatic.com/entry/2007-06-18T18_54_55-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/learningcurvecoaching/episodes/2007-06-18T18_54_55-07_00</comments>
      <pubDate>Tue, 19 Jun 2007 01:54:55 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/learningcurvecoaching/episodes/2007-06-18T18_54_55-07_00</link>
      <dc:creator>Suzanne Bird-Harris</dc:creator>
      <itunes:keywords>procrastination,take,action,end</itunes:keywords>
      <enclosure url="https://learningcurvecoaching.podomatic.com/enclosure/2007-06-18T18_54_55-07_00.mp3?_=1305603736.113107" length="1048751" type="audio/mpeg"/>
      <itunes:duration>108</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/1a/f2/6d/learningcurvecoaching/1400x1400_690938.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Do you let procrastination rob you of your dreams and desires? No more! Kick procrastination's butt today!

For more information, visit Learning Curve Coaching and subscribe to Adventures Along Life's Learning Curve, our monthly ezine full of adventures and insights on living a life on purpose instead of a life asleep at the wheel.  

You'll also receive Go to the Balcony to Get a Grip!, an e-book that will teach you the one skill you can learn to immediately improve the quality of your life, no matter what is going on!</itunes:summary>
      <itunes:subtitle>Do you let procrastination rob you of your dreams and desires? No more! Kick procrastination's bu...</itunes:subtitle>
    </item>
    <item>
      <title>Dealing With Overwhelm?</title>
      <description>
        <![CDATA[Are you dealing with overwhelm? This week's message is just for you and I challenge you to try the solution I offer. What do you have to lose but the overwhelm itself?

For more information, visit Learning Curve Coaching and subscribe to Adventures Along Life's Learning Curve, our monthly ezine full of adventures and insights on living a life on purpose instead of a life asleep at the wheel.  

You'll also receive Go to the Balcony to Get a Grip!, an e-book that will teach you the one skill you can learn to immediately improve the quality of your life, no matter what is going on!]]>
      </description>
      <guid isPermaLink="true">https://learningcurvecoaching.podomatic.com/entry/2007-06-11T18_09_30-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/learningcurvecoaching/episodes/2007-06-11T18_09_30-07_00</comments>
      <pubDate>Tue, 12 Jun 2007 01:09:30 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/learningcurvecoaching/episodes/2007-06-11T18_09_30-07_00</link>
      <dc:creator>Suzanne Bird-Harris</dc:creator>
      <itunes:keywords>overwhelm,priorities,accomplishment,productivity</itunes:keywords>
      <enclosure url="https://learningcurvecoaching.podomatic.com/enclosure/2007-06-11T18_09_30-07_00.mp3?_=1305603736.113100" length="815095" type="audio/mpeg"/>
      <itunes:duration>126</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/1a/f2/6d/learningcurvecoaching/1400x1400_690939.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Are you dealing with overwhelm? This week's message is just for you and I challenge you to try the solution I offer. What do you have to lose but the overwhelm itself?

For more information, visit Learning Curve Coaching and subscribe to Adventures Along Life's Learning Curve, our monthly ezine full of adventures and insights on living a life on purpose instead of a life asleep at the wheel.  

You'll also receive Go to the Balcony to Get a Grip!, an e-book that will teach you the one skill you can learn to immediately improve the quality of your life, no matter what is going on!</itunes:summary>
      <itunes:subtitle>Are you dealing with overwhelm? This week's message is just for you and I challenge you to try th...</itunes:subtitle>
    </item>
    <item>
      <title>The Value of a Good Cry</title>
      <description>
        <![CDATA[Do you think it's a sign of weakness to cry?  Do you think you're serving yourself well to keep a stiff upper lip, no matter what? Think again.   
For more information, visit Learning Curve Coaching and subscribe to Adventures Along Life's Learning Curve, our monthly ezine full of adventures and insights on living a life on purpose instead of a life asleep at the wheel.  

You'll also receive Go to the Balcony to Get a Grip!, an e-book that will teach you the one skill you can learn to immediately improve the quality of your life, no matter what is going on!]]>
      </description>
      <guid isPermaLink="true">https://learningcurvecoaching.podomatic.com/entry/2007-06-04T12_06_21-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/learningcurvecoaching/episodes/2007-06-04T12_06_21-07_00</comments>
      <pubDate>Mon, 04 Jun 2007 19:06:21 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/learningcurvecoaching/episodes/2007-06-04T12_06_21-07_00</link>
      <dc:creator>Suzanne Bird-Harris</dc:creator>
      <itunes:keywords>crying,release,tension,self-care</itunes:keywords>
      <enclosure url="https://learningcurvecoaching.podomatic.com/enclosure/2007-06-04T12_06_21-07_00.mp3?_=1305603736.113101" length="578430" type="audio/mpeg"/>
      <itunes:duration>91</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/1a/f2/6d/learningcurvecoaching/1400x1400_690940.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Do you think it's a sign of weakness to cry?  Do you think you're serving yourself well to keep a stiff upper lip, no matter what? Think again.   
For more information, visit Learning Curve Coaching and subscribe to Adventures Along Life's Learning Curve, our monthly ezine full of adventures and insights on living a life on purpose instead of a life asleep at the wheel.  

You'll also receive Go to the Balcony to Get a Grip!, an e-book that will teach you the one skill you can learn to immediately improve the quality of your life, no matter what is going on!</itunes:summary>
      <itunes:subtitle>Do you think it's a sign of weakness to cry?  Do you think you're serving yourself well to keep a...</itunes:subtitle>
    </item>
    <item>
      <title>Bless and Release Your Toxic Relationships</title>
      <description>
        <![CDATA[Listen in and find out why blessing and releasing toxic relationships that no longer serve you is so important.

For more information, visit Learning Curve Coaching and subscribe to Adventures Along Life's Learning Curve, our monthly ezine full of adventures and insights on living a life on purpose instead of a life asleep at the wheel.  

You'll also receive Go to the Balcony to Get a Grip!, an e-book that will teach you the one skill you can learn to immediately improve the quality of your life, no matter what is going on!]]>
      </description>
      <guid isPermaLink="true">https://learningcurvecoaching.podomatic.com/entry/2007-05-21T11_27_49-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/learningcurvecoaching/episodes/2007-05-21T11_27_49-07_00</comments>
      <pubDate>Mon, 21 May 2007 18:27:49 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/learningcurvecoaching/episodes/2007-05-21T11_27_49-07_00</link>
      <dc:creator>Suzanne Bird-Harris</dc:creator>
      <itunes:keywords>toxic,relationships,self-care,self-esteem</itunes:keywords>
      <enclosure url="https://learningcurvecoaching.podomatic.com/enclosure/2007-05-21T11_27_49-07_00.mp3?_=1305603737.113109" length="532965" type="audio/mpeg"/>
      <itunes:duration>92</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/1a/f2/6d/learningcurvecoaching/1400x1400_690941.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Listen in and find out why blessing and releasing toxic relationships that no longer serve you is so important.

For more information, visit Learning Curve Coaching and subscribe to Adventures Along Life's Learning Curve, our monthly ezine full of adventures and insights on living a life on purpose instead of a life asleep at the wheel.  

You'll also receive Go to the Balcony to Get a Grip!, an e-book that will teach you the one skill you can learn to immediately improve the quality of your life, no matter what is going on!</itunes:summary>
      <itunes:subtitle>Listen in and find out why blessing and releasing toxic relationships that no longer serve you is...</itunes:subtitle>
    </item>
    <item>
      <title>An Unconventional Mother's Day Gift</title>
      <description>
        <![CDATA[Listen in to find out how throwing convention out the window is sometimes the most loving gift you can give.

For more information, visit Learning Curve Coaching and subscribe to Adventures Along Life's Learning Curve, our monthly ezine full of adventures and insights on living a life on purpose instead of a life asleep at the wheel.  

You'll also receive Go to the Balcony to Get a Grip!, an e-book that will teach you the one skill you can learn to immediately improve the quality of your life, no matter what is going on!]]>
      </description>
      <guid isPermaLink="true">https://learningcurvecoaching.podomatic.com/entry/2007-05-14T14_24_35-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/learningcurvecoaching/episodes/2007-05-14T14_24_35-07_00</comments>
      <pubDate>Mon, 14 May 2007 21:24:35 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/learningcurvecoaching/episodes/2007-05-14T14_24_35-07_00</link>
      <dc:creator>Suzanne Bird-Harris</dc:creator>
      <itunes:keywords>mother's,day,gift,unconventional,quality,time</itunes:keywords>
      <enclosure url="https://learningcurvecoaching.podomatic.com/enclosure/2007-05-14T14_24_35-07_00.mp3?_=1305603737.113096" length="578475" type="audio/mpeg"/>
      <itunes:duration>96</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/1a/f2/6d/learningcurvecoaching/1400x1400_690942.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Listen in to find out how throwing convention out the window is sometimes the most loving gift you can give.

For more information, visit Learning Curve Coaching and subscribe to Adventures Along Life's Learning Curve, our monthly ezine full of adventures and insights on living a life on purpose instead of a life asleep at the wheel.  

You'll also receive Go to the Balcony to Get a Grip!, an e-book that will teach you the one skill you can learn to immediately improve the quality of your life, no matter what is going on!</itunes:summary>
      <itunes:subtitle>Listen in to find out how throwing convention out the window is sometimes the most loving gift yo...</itunes:subtitle>
    </item>
    <item>
      <title>How Rolling With the Punches Can Benefit You</title>
      <description>
        <![CDATA[Listen in to find out how "rolling with the punches" can actually benefit you and help you maximize the opportunities that come your way.

For more information, visit Learning Curve Coaching and subscribe to Adventures Along Life's Learning Curve, our monthly ezine full of adventures and insights on living a life on purpose instead of a life asleep at the wheel.  

You'll also receive Go to the Balcony to Get a Grip!, an e-book that will teach you the one skill you can learn to immediately improve the quality of your life, no matter what is going on!]]>
      </description>
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      <comments>https://www.podomatic.com/podcasts/learningcurvecoaching/episodes/2007-05-07T06_38_03-07_00</comments>
      <pubDate>Mon, 07 May 2007 13:38:03 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/learningcurvecoaching/episodes/2007-05-07T06_38_03-07_00</link>
      <dc:creator>Suzanne Bird-Harris</dc:creator>
      <itunes:keywords>opportunities,maximize,your</itunes:keywords>
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      <itunes:duration>86</itunes:duration>
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      <itunes:summary>Listen in to find out how &quot;rolling with the punches&quot; can actually benefit you and help you maximize the opportunities that come your way.

For more information, visit Learning Curve Coaching and subscribe to Adventures Along Life's Learning Curve, our monthly ezine full of adventures and insights on living a life on purpose instead of a life asleep at the wheel.  

You'll also receive Go to the Balcony to Get a Grip!, an e-book that will teach you the one skill you can learn to immediately improve the quality of your life, no matter what is going on!</itunes:summary>
      <itunes:subtitle>Listen in to find out how &quot;rolling with the punches&quot; can actually benefit you and help you maximi...</itunes:subtitle>
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    <item>
      <title>Respect Yourself and Others by Saying No</title>
      <description>
        <![CDATA[Saying "no" is sometimes the most respectful thing you can say...]]>
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      <pubDate>Mon, 30 Apr 2007 15:40:00 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
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      <link>https://www.podomatic.com/podcasts/learningcurvecoaching/episodes/2007-04-30T08_40_00-07_00</link>
      <dc:creator>Suzanne Bird-Harris</dc:creator>
      <itunes:keywords>respect,self-respect,saying,no</itunes:keywords>
      <enclosure url="https://learningcurvecoaching.podomatic.com/enclosure/2007-04-30T08_40_00-07_00.mp3?_=1305603737.113104" length="588923" type="audio/mpeg"/>
      <itunes:duration>109</itunes:duration>
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      <itunes:summary>Saying &quot;no&quot; is sometimes the most respectful thing you can say...</itunes:summary>
      <itunes:subtitle>Saying &quot;no&quot; is sometimes the most respectful thing you can say...</itunes:subtitle>
    </item>
    <item>
      <title>Who's In Control Here?</title>
      <description>
        <![CDATA[Learn a little trick to getting a grip on yourself in a confrontation or crisis.]]>
      </description>
      <guid isPermaLink="true">https://learningcurvecoaching.podomatic.com/entry/2007-04-23T09_16_47-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/learningcurvecoaching/episodes/2007-04-23T09_16_47-07_00</comments>
      <pubDate>Mon, 23 Apr 2007 16:16:47 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
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      <link>https://www.podomatic.com/podcasts/learningcurvecoaching/episodes/2007-04-23T09_16_47-07_00</link>
      <dc:creator>Suzanne Bird-Harris</dc:creator>
      <itunes:keywords>self-control,action,reaction</itunes:keywords>
      <enclosure url="https://learningcurvecoaching.podomatic.com/enclosure/2007-04-23T09_16_47-07_00.mp3?_=1305603737.113092" length="561255" type="audio/mpeg"/>
      <itunes:duration>103</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/1a/f2/6d/learningcurvecoaching/1400x1400_690945.jpg"/>
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      <itunes:summary>Learn a little trick to getting a grip on yourself in a confrontation or crisis.</itunes:summary>
      <itunes:subtitle>Learn a little trick to getting a grip on yourself in a confrontation or crisis.</itunes:subtitle>
    </item>
    <item>
      <title>You May Have Made This Bed...</title>
      <description>
        <![CDATA[What I’m about to say is not meant to get you off the personal accountability hook, so to speak, but to remind you of an option you might forget you have in your efforts to be personally accountable.
]]>
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      <guid isPermaLink="true">https://learningcurvecoaching.podomatic.com/entry/2007-04-16T07_59_32-07_00</guid>
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      <pubDate>Mon, 16 Apr 2007 14:59:32 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
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      <link>https://www.podomatic.com/podcasts/learningcurvecoaching/episodes/2007-04-16T07_59_32-07_00</link>
      <dc:creator>Suzanne Bird-Harris</dc:creator>
      <itunes:keywords>personal,accountability,choices</itunes:keywords>
      <enclosure url="https://learningcurvecoaching.podomatic.com/enclosure/2007-04-16T07_59_32-07_00.mp3?_=1305603737.113097" length="456816" type="audio/mpeg"/>
      <itunes:duration>81</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/1a/f2/6d/learningcurvecoaching/1400x1400_690946.jpg"/>
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      <itunes:summary>What I&#8217;m about to say is not meant to get you off the personal accountability hook, so to speak, but to remind you of an option you might forget you have in your efforts to be personally accountable.
</itunes:summary>
      <itunes:subtitle>What I&#8217;m about to say is not meant to get you off the personal accountability hook, so to speak, ...</itunes:subtitle>
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    <item>
      <title>Put First Things First</title>
      <description>
        <![CDATA[Do too many busy days go by where you feel like you got nothing important done? Maybe it's time to put first things first.]]>
      </description>
      <guid isPermaLink="true">https://learningcurvecoaching.podomatic.com/entry/2007-04-09T11_45_40-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/learningcurvecoaching/episodes/2007-04-09T11_45_40-07_00</comments>
      <pubDate>Mon, 09 Apr 2007 18:45:40 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/learningcurvecoaching/episodes/2007-04-09T11_45_40-07_00</link>
      <dc:creator>Suzanne Bird-Harris</dc:creator>
      <itunes:keywords>priorities,time,management,getting,things,done,goals</itunes:keywords>
      <enclosure url="https://learningcurvecoaching.podomatic.com/enclosure/2007-04-09T11_45_40-07_00.mp3?_=1305603737.113106" length="637363" type="audio/mpeg"/>
      <itunes:duration>115</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/1a/f2/6d/learningcurvecoaching/1400x1400_690947.jpg"/>
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      <itunes:summary>Do too many busy days go by where you feel like you got nothing important done? Maybe it's time to put first things first.</itunes:summary>
      <itunes:subtitle>Do too many busy days go by where you feel like you got nothing important done? Maybe it's time t...</itunes:subtitle>
    </item>
    <item>
      <title>Do You Have Some Weeding To Do?</title>
      <description>
        <![CDATA[If your life is your garden, how is it growing? Do you have some weeding to do?]]>
      </description>
      <guid isPermaLink="true">https://learningcurvecoaching.podomatic.com/entry/2007-04-08T20_40_59-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/learningcurvecoaching/episodes/2007-04-08T20_40_59-07_00</comments>
      <pubDate>Mon, 09 Apr 2007 03:40:59 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/learningcurvecoaching/episodes/2007-04-08T20_40_59-07_00</link>
      <dc:creator>Suzanne Bird-Harris</dc:creator>
      <itunes:keywords>friendships,support,choices</itunes:keywords>
      <enclosure url="https://learningcurvecoaching.podomatic.com/enclosure/2007-04-08T20_40_59-07_00.mp3?_=1305603737.113093" length="494078" type="audio/mpeg"/>
      <itunes:duration>448</itunes:duration>
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      <itunes:summary>If your life is your garden, how is it growing? Do you have some weeding to do?</itunes:summary>
      <itunes:subtitle>If your life is your garden, how is it growing? Do you have some weeding to do?</itunes:subtitle>
    </item>
    <item>
      <title>If You Don't Like Something, Change It.</title>
      <description>
        <![CDATA[What do you do when something is driving you nuts? What do you do if you can't do anything about that thing that is bothering you?]]>
      </description>
      <guid isPermaLink="true">https://learningcurvecoaching.podomatic.com/entry/2007-04-07T07_54_19-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/learningcurvecoaching/episodes/2007-04-07T07_54_19-07_00</comments>
      <pubDate>Sat, 07 Apr 2007 14:54:19 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/learningcurvecoaching/episodes/2007-04-07T07_54_19-07_00</link>
      <dc:creator>Suzanne Bird-Harris</dc:creator>
      <itunes:keywords>personal,accountability,growth,positive,attitude</itunes:keywords>
      <enclosure url="https://learningcurvecoaching.podomatic.com/enclosure/2007-04-07T07_54_19-07_00.mp3?_=1305603737.113102" length="1451553" type="audio/mpeg"/>
      <itunes:duration>88</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/1a/f2/6d/learningcurvecoaching/1400x1400_690949.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>What do you do when something is driving you nuts? What do you do if you can't do anything about that thing that is bothering you?</itunes:summary>
      <itunes:subtitle>What do you do when something is driving you nuts? What do you do if you can't do anything about ...</itunes:subtitle>
    </item>
    <item>
      <title>No One Can Make You Feel Inferior Without Your Consent</title>
      <description>
        <![CDATA[Even though someone's words may be ugly and even intentionally hurtful, no one can make you feel bad about yourself - unless there is some part of you than agrees with what they're saying. No matter what anyone says to you or about you, if you know better, then there's no reason to take it to heart.

When you know who you really are, the opinions of others remain just that - opinions. And remember, EVERYONE has an opinion - just ask them! But opinions are opinions, not facts. When you really understand this, you stop giving your power away to other people.]]>
      </description>
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      <comments>https://www.podomatic.com/podcasts/learningcurvecoaching/episodes/2007-04-05T17_38_55-07_00</comments>
      <pubDate>Fri, 06 Apr 2007 00:38:55 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/learningcurvecoaching/episodes/2007-04-05T17_38_55-07_00</link>
      <dc:creator>Suzanne Bird-Harris</dc:creator>
      <itunes:keywords>self-esteem,feeling,bad,inferior,personal,power</itunes:keywords>
      <enclosure url="https://learningcurvecoaching.podomatic.com/enclosure/2007-04-05T17_38_55-07_00.mp3?_=1305603737.113098" length="1183269" type="audio/mpeg"/>
      <itunes:duration>71</itunes:duration>
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      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Even though someone's words may be ugly and even intentionally hurtful, no one can make you feel bad about yourself - unless there is some part of you than agrees with what they're saying. No matter what anyone says to you or about you, if you know better, then there's no reason to take it to heart.

When you know who you really are, the opinions of others remain just that - opinions. And remember, EVERYONE has an opinion - just ask them! But opinions are opinions, not facts. When you really understand this, you stop giving your power away to other people.</itunes:summary>
      <itunes:subtitle>Even though someone's words may be ugly and even intentionally hurtful, no one can make you feel ...</itunes:subtitle>
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